Ideal Weight Calculator
Calculate your ideal body weight using multiple scientific formulas. Get persona...Calculate your ideal body weight using multiple scientific formulas. Get personalized results based on height, gender, age, and body frame. Understand...
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Ideal Weight Calculator Features
Find your healthy target weight
Why Use Ideal Weight Calculator?
Multiple Formulas
Get results from Devine, Robinson, Miller, and Hamwi formulas. See the range of ideal weights recommended by different methods.
Personalized Results
Calculations adjust for gender, height, and body frame. More accurate than one-size-fits-all charts.
Health-Focused
Understand healthy weight ranges for better health outcomes. Set realistic, evidence-based weight goals.
Goal Setting
Use ideal weight as a reference point for fitness goals. Track progress toward a healthy weight range.
Common Use Cases
Set healthy weight goals
Weight Loss Goals
Set a realistic, healthy target weight for your weight loss journey. Know what weight to aim for based on your height.
Health Assessment
Understand if your current weight is in a healthy range. Use multiple formulas for a more complete picture.
Fitness Planning
Set body composition goals for fitness training. Understand how much weight you should gain or lose.
Medical Reference
Healthcare providers use ideal body weight for medication dosing, anesthesia, and treatment planning.
How It Works
Select Gender
Choose your gender. Formulas differ for men and women due to body composition differences.
Enter Height
Input your height in inches, centimeters, or feet and inches. Accuracy matters for good results.
Choose Frame Size
Select your body frame (small, medium, large). This adjusts the ideal weight range to your build.
View Results
Get your ideal weight from multiple scientific formulas. See the healthy range that fits you.
Pro Tips for Weight Goals
Use as a Guide, Not Law
Ideal weight is an estimate. Focus on how you feel, your energy levels, and health markers rather than hitting an exact number.
Measure Height Accurately
Height significantly affects results. Measure barefoot in the morning (you're taller then). Even a half-inch matters.
Consider Body Composition
These formulas don't account for muscle. If you strength train, body fat percentage is a better metric than weight.
Set Intermediate Goals
If your ideal weight seems far away, set smaller goals. Losing 5-10% of body weight provides significant health benefits.
Frequently Asked Questions
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